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Pumpkins Are 90% Water, Which Makes Them a Low-Calorie Food | Aspen Xchange
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One cup of canned pumpkin has less than 100 calories and only half a gram of fat. In comparison, the same serving size of sweet potato has triple the calories. They also have more fiber than kale, more potassium than bananas, and are full of heart-healthy magnesium and iron.
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